by Iggy | Sep 11, 2018 | uncategorized
Your microbiome You are more bacteria than human In cell numbers at least 10 to one More bacterial genes Than human genes you have By 100 to one Your gut bacteria is another organ Separate from you But in you Producing hormones Vitamins Amino acids Chemicals...
by Dr Iggy Soosay | Apr 15, 2018 | uncategorized
We hear it all the time. The Western diet is killing us. It is associated with the growing rate of chronic diseases. There is an increasing rate of heart disease, cancer, diabetes and lung diseases. We are told that the only way to overcome these diseases is to...
by Dr Iggy Soosay | Apr 15, 2018 | uncategorized
Have you ever thought which is better? Exercising whilst eating whatever you like OR going on a strict diet only without exercise? It is obviously a no-brainer that both exercise and diet would be ideal. Diet vs Exercise But the interesting question is, which...
by Dr Iggy Soosay | Apr 14, 2018 | uncategorized
We have all been told to eat our vegetables. Why? One reason is the fibre in vegetables keeps us regular – prevents constipation. What else does fibre do? Numerous studies have shown that people who consume high levels of dietary fibre have less disease...
by Dr Iggy Soosay | Mar 14, 2017 | uncategorized
Who do you think is in control of your health? You may think this is a silly question. But bear with me and read on. Think about this. You live in a large house with a total of 10 people and all 9 of them are different to you – very different. These 9 are...
by Dr Iggy Soosay | Mar 14, 2017 | uncategorized
We all know about garlic breath, don’t we? We also know that garlic is good for you. It’s good for heart health, high blood pressure, immune system and the list goes on. But garlic attracting the opposite sex? Yes! It’s proven. A study was done where men...